FAQ & Resources
Frequently Asked Questions
Q: What happens during a session?
A: During your session, we will talk about any awarenesses you’ve had and any triggers that have surfaced. I will tune into your energetic system and do an intuitive Vibrationial UPgrade clearing statement for you to begin rewiring the hidden beliefs you have that are not helpful. I will send you a recording of our chat so you can listen to the clearing statement many times.
Then, it is recommended that you relax in a chair or even lay down as many people will fall asleep during a session. Please don’t be driving or playing with knives! 🙂 I will send energy medicine to your system for approximately 45 minutes.
Q: What happens after a healing session?
A: Be sure to rest and hydrate as much as you can after your session. Within a few days, I will follow up with you to see how you’re doing.
Resources
Organizations
Veterans Crisis Line
https://www.minneapolis.va.gov/contact/phone_directory.asp
1-800-273-8255 (Press 1)
Suicide Prevention
https://suicidepreventionlifeline.org/help-yourself/veterans/
Minneapolis VA Health Care System Directory
https://www.minneapolis.va.gov/contact/phone_directory.asp
Stop Soldier Suicide
https://stopsoldiersuicide.org/
Facebook – https://www.facebook.com/stopsoldiersuicide/
Invisible Wounds Project
Facebook – https://www.facebook.com/cruisefortroops/
Project Delta
Facebook – https://www.facebook.com/projectdeltamn/
Battle Buddy Foundation
Facebook – https://www.facebook.com/battlebuddy/
Operation Enduring Warrior
https://www.enduringwarrior.org/
Facebook – https://www.facebook.com/EnduringWarrior
Fishing with Vets
Facebook – https://www.facebook.com/fishingwithvets/
Veterans Stress Project
Facebook – https://www.facebook.com/veteransstressproject
Women Veterans – MN Department of Veterans Affairs
https://mn.gov/mdva/resources/familyassistance/womenveteransprogram.jsp
Pain Free Patriots
https://www.painfreepatriots.org/what-we-do/
Veteran’s Path
https://www.veteranspath.org/who-we-are.html
Warrior Wellness Solutions
https://www.warriorwellnesssolutions.org/
Homecoming for Veterans
http://www.homecoming4veterans.org/index.html
National Veterans Wellness & Healing Center
http://veteranswellnessandhealing.org/aboutus/
Veterans Healing Initiative
Google for Veterans and Families
http://www.googleforveterans.com/
Veterans Yoga Project
https://www.veteransyogaproject.org
Articles
Reiki and PTSD
https://www.reikiwithoutborders.com/reiki-and-ptsd
Reiki Healing for the Military
https://reikiinmedicine.org/clinical-practice/reiki-military-ptsd/
Finding New Purpose After the Military
https://maketheconnection.net/whats-new/new-purpose
The Neurobiology of Trauma
https://drarielleschwartz.com/the-neurobiology-of-trauma-dr-arielle-schwartz/#.W9kXDvlRe01
Energy Healing Explained
http://www.red-spirit-energy-healing.com/energy-healing.html
Alternative Treatments for Trauma
Trauma and the Nervous System
https://www.bodywisefoundation.org/blog/bodywisefoundation/nervous-system-trauma
5 Ways Yoga Helps Veterans with PTSD
https://www.yogajournal.com/poses/5-ways-yoga-helps-treat-ptsd
Fighting PTSD with Yoga
Surf Therapy for PTSD
Netflix New Film About Military Veterans Using Surf Therapy To Treat PTSD
Art Therapy for PTSD
https://www.healthline.com/health/art-therapy-for-ptsd#1
Sound Healing for Trauma
https://www.healthline.com/health/sound-healing#types
Audio Therapy for PTSD
https://www.soundproofcow.com/audio-therapy-helps-veterans-ptsd/
Phone Numbers for Veterans
Coaching Into Care – 1-888-823-7458 (M-F 8-8pm EST)
Crisis (Veterans) Hotline – 1-800-273-8255 Press 1
Gambling Hotline – 1-800-522-4700
GI Rights Hotline – 1-877-447-4487
Homeless Veterans Hotline – 1-877-424-3838
In Transition – 1-800-424-7877 (personal coach to help between care providers)
Reachout Hotline – 1-800-522-9054
Tobacco Hotline – 1-800-784-8669
Military One Source – 1-800-342-9647
VA Assistance to sign up for Medical Benefits – 1-877-222-8387 (M-F 8a-8p EST)
VA Caregivers Support Line – 1-855-260-3274 (M-F 8a-11p; Sat 10:30a-6p EST)
VA Loan Center Counseling (avoid foreclosures) – 1-877-827-3702
Vets 4 Warriors (Peer Counseling) – 1-855-838-8255
Veterans Families United – 1-405-535-1925
